15 min TONED ARMS & ABS (Upper Body + Core Burn)

Do this 15 minute upper body and abs workout #WithMe ! Tone your chest, back, shoulders, arms, and core. All

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DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)

A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can

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12 MIN UPPER BODY WORKOUT – Intense Shoulders, Back, Chest, & Arms!

A quick, but intense upper body workout you can do at home with just 1 set of dumbbells! Only 12

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30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells

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Full UPPER BODY Workout (Tone & Sculpt) – 15 min At Home

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!

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